Weigh In record (no journal entry) for 21 July 2011
|
182.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
469 kcal
|
Fat: 11.19g | Prot: 38.44g | Carb: 56.93g.
Breakfast: Braeburn Apples. Lunch: Sauerkraut (Solid and Liquids, Canned), Yellow Mustard, Jumbo Turkey Franks, Ketchup. Dinner: Boneless Skinless Chicken Breasts, Onions. Snacks/Other: sesame melba crackers, Multigrain Crispbread Crackers. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natupnext's weight history
|