sarapiwo's Journal, 21 July 2011

137.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 94.77g | Prot: 90.15g | Carb: 278.58g.   Breakfast: Lemon-Lime Thirst Quencher, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Bleu Cheese, Pear Salad with Dressing, Cream of Crab Soup (with Milk). Dinner: Sweet Cherries, Cheerios Toasted Whole Grain Oat Cereal, Honey Kix, Tabouleh, 2% Low Fat Cottage Cheese. Snacks/Other: Jelly Beans, Granny Smith Apples. more...

2317 kcal

Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 7 hours and 40 minutes. more...