Weigh In record (no journal entry) for 16 February 2015
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141.0 lb
Lost so far: 5.4 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2015:
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810 kcal
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Fat: 19.57g | Prot: 56.90g | Carb: 102.16g.
Breakfast: flax, soy milk, frozen berries, frozen spinach, Banana, Coffee with Milk. Lunch: Brunswick Brunswick Sardines in Tomato Sauce, Arnott's Vita-Weat. Dinner: Leggo's Tomato & Chilli Chunky Pasta Sauce, Fresh Pasta (Cooked), Bluefin Tuna (Fish). Snacks/Other: Gala Apples. more...
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gaining 1.0 lb a week
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