Weigh In record (no journal entry) for 07 June 2023
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122.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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845 kcal
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Fat: 47.70g | Prot: 46.51g | Carb: 62.18g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Avocado, Smoked Salmon, Arnott's Vita-Weat 9 Grains, Hikari Instant Miso Soup Wakame. Dinner: Spinach, Crushed Tomatoes (Canned), Prawns, Carrots, Fennel Bulb, Potato, Olive Oil, Salmon. Snacks/Other: Bergbaron Reserve Cheese, Mixed Nuts. more...
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1533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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