Weigh In record (no journal entry) for 21 July 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2084 kcal
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Fat: 88.06g | Prot: 89.05g | Carb: 259.42g.
Breakfast: 2% Fat Milk, Lowfat Granola with Almonds. Lunch: Organic Raspberry Fruit Spread, Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes, Diet Coke (Can). Dinner: Chocolate Milk Shake, Fully Cooked Long Grain Brown Rice, Whole Kernel Corn. Snacks/Other: Light String Cheese, Raw Almonds. more...
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2865 kcal
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Activities & Exercise:
Boxing - 40 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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clittleford's weight history
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