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RudyAZ777
Journal
15 Feb 15
RudyAZ777's Journal, 15 February 2015
RudyAZ777's Profile
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Weigh In record (no journal entry) for 15 February 2015
207.0 lb
Lost so far:
20.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2015:
1265 kcal
Fat: 28.53g | Prot: 49.28g | Carb: 217.01g.
Breakfast:
100% Pure Florida Orange Juice, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Reduced Fat 2% Milk, Cheerios, Blueberries.
Lunch:
6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package).
Snacks/Other:
Strawberry Nonfat No Sugar Added Frozen Yogurt.
more...
2287 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.3 lb a week
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RudyAZ777's weight history
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