Weigh In record (no journal entry) for 15 February 2015
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161.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1872 kcal
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Fat: 104.21g | Prot: 85.02g | Carb: 165.62g.
Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lawry's Garlic Salt, Scrambled Egg, Parmesan Cheese (Shredded). Dinner: California Rolls, Salmon, Vegetable Tempura, Chinese Cabbage Salad with Dressing, White Rice, Roasted Potato, L&L Hawaiian Barbecue Chicken Katsu, Cooked Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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