Weigh In record (no journal entry) for 21 July 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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2900 kcal
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Fat: 95.05g | Prot: 243.27g | Carb: 282.47g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Pumpkin Seeds & Oats Crispbread, Sardines in Spring Water, All Natural Peanut Butter, Deli Counter Swiss Cheese Light, Broccoli ColeSlaw, Calorie-Wise Miracle Whip, Balsamic Vinegar. Snacks/Other: All-Bran Buds with Psyllium, Blueberries, Cheddar Cheese Light, 100% Whey Protein Powder - Chocolate. more...
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3009 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 8.4 lb a week
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