Weigh In record (no journal entry) for 06 June 2023
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1479 kcal
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Fat: 72.79g | Prot: 98.61g | Carb: 109.18g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, ConAgra Foods Egg Beaters. Lunch: Dannon Greek Yogurt - Vanilla, 365 Greek Yogurt Plain, Beef and Pork Meatballs. Dinner: Calavo Avocado, Soy Sauce, Quinoa (Cooked), Cheese Pizza. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Apples, Frigo Light Mozzarella Cheese Stick. more...
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losing 9.8 lb a week
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