VedaGS's Journal, 21 July 2011

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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396 kcal

Fat: 7.11g | Prot: 52.12g | Carb: 33.25g.   Breakfast: Strawberries. Lunch: Melba Toast Classic, HCG platinum meal replacement drink. Dinner: Ground Beef (95% Lean / 5% Fat), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Instant Coffee (made from Powdered), Independent brand Golden Delicious apples. more...

2059 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...