Weigh In record (no journal entry) for 21 July 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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790 kcal
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Fat: 33.82g | Prot: 46.86g | Carb: 91.73g.
Breakfast: Whole Natural Almonds, Carrots, Onions, Tomatoes, Spinach. Lunch: Traditional Breadsticks, Oranges, Fat Free Cottage Cheese, Tomatoes. Dinner: Onions, Spinach, Mushrooms, Original Vegan Meatless Burgers, Melba Toast. Snacks/Other: Hazelnuts or Filberts Nuts, Gourmet Cookie Dough - Chocolate Chip, blue diamond whole natural almonds. more...
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1438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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