| July 2011 |
| Sat 23rd: |
662 *
|
41%
|
fat: 23.45g |
| |
protein: 28.01g |
| |
carbs: 93.19g |
|
1461*
|
 799
|
| Fri 22nd: |
711 *
|
44%
|
fat: 10.18g |
| |
protein: 45.73g |
| |
carbs: 122.67g |
|
-
|
-
|
| Thu 21st: |
790 *
|
49%
|
fat: 33.82g |
| |
protein: 46.86g |
| |
carbs: 91.73g |
|
1438*
|
648
|
| Wed 20th: |
553 *
|
35%
|
fat: 14.58g |
| |
protein: 34.87g |
| |
carbs: 81.56g |
|
1480*
|
927
|
| Tue 19th: |
434 *
|
27%
|
fat: 1.65g |
| |
protein: 29.61g |
| |
carbs: 83.29g |
|
-
|
-
|
| Mon 18th: |
476 *
|
30%
|
fat: 3.36g |
| |
protein: 35.07g |
| |
carbs: 85.47g |
|
-
|
-
|
| Sun 17th: |
485 *
|
30%
|
fat: 3.22g |
| |
protein: 29.65g |
| |
carbs: 93.85g |
|
-
|
-
|
| Sat 16th: |
376 *
|
24%
|
fat: 1.27g |
| |
protein: 20.24g |
| |
carbs: 78.34g |
|
-
|
-
|
| Fri 15th: |
636 *
|
40%
|
fat: 10.03g |
| |
protein: 36.44g |
| |
carbs: 116.11g |
|
1439*
|
803
|
| Thu 14th: |
450 *
|
28%
|
fat: 1.31g |
| |
protein: 31.82g |
| |
carbs: 85.63g |
|
-
|
-
|
| Wed 13th: |
365 *
|
23%
|
fat: 8.60g |
| |
protein: 16.64g |
| |
carbs: 61.58g |
|
-
|
-
|
| Tue 12th: |
619 *
|
39%
|
fat: 11.64g |
| |
protein: 32.75g |
| |
carbs: 114.03g |
|
-
|
-
|
| Mon 11th: |
489 *
|
31%
|
fat: 1.44g |
| |
protein: 34.62g |
| |
carbs: 91.89g |
|
-
|
-
|
| Sun 10th: |
492 *
|
31%
|
fat: 2.77g |
| |
protein: 34.21g |
| |
carbs: 93.85g |
|
-
|
-
|
| Sat 9th: |
356 *
|
22%
|
fat: 0.88g |
| |
protein: 26.41g |
| |
carbs: 67.65g |
|
-
|
-
|
| Fri 8th: |
451 *
|
28%
|
fat: 1.33g |
| |
protein: 29.63g |
| |
carbs: 88.48g |
|
-
|
-
|
| Thu 7th: |
411 *
|
26%
|
fat: 1.77g |
| |
protein: 27.73g |
| |
carbs: 76.99g |
|
-
|
-
|
| Wed 6th: |
450 *
|
28%
|
fat: 1.15g |
| |
protein: 31.09g |
| |
carbs: 86.26g |
|
-
|
-
|
| Tue 5th: |
433 *
|
27%
|
fat: 1.59g |
| |
protein: 30.43g |
| |
carbs: 81.28g |
|
-
|
-
|
| Mon 4th: |
436 *
|
27%
|
fat: 0.90g |
| |
protein: 30.93g |
| |
carbs: 79.16g |
|
-
|
-
|
