Weigh In record (no journal entry) for 21 July 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1360 kcal
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Fat: 22.19g | Prot: 45.36g | Carb: 169.94g.
Breakfast: blue diamond vanilla almond milk, frosted wheat bite size kroger, coffee. Lunch: grilled onions, grilled chicken breast. Dinner: Bananas, great value mixed fruit, Almond Breeze Unsweetened Chocolate Nondairy Beverage, sweet leaf green tea, ice cream sandwich, coffee. Snacks/Other: almonds, merlot wine. more...
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gaining 3.1 lb a week
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