Weigh In record (no journal entry) for 15 February 2015
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235.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2153 kcal
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Fat: 98.19g | Prot: 153.81g | Carb: 171.28g.
Breakfast: Bananas, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Skippy Creamy Peanut Butter, Blueberries, 2% Fat Milk. Lunch: Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pork Chops (Top Loin, Boneless). Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
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losing 1.8 lb a week
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