Herfman's Journal, 15 February 2015

Weigh In record (no journal entry) for 15 February 2015
281.5 lb Lost so far: 4.5 lb.    Still to go: 41.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2015:
340 kcal Fat: 7.00g | Prot: 2.00g | Carb: 68.00g.   Breakfast: Monster Beverage Khaos Energy Juice, Harris Teeter Cream Cheese Iced Brownies. more...
gaining 0.9 lb a week

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