spalmer60's Journal, 20 July 2011

184.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 40.59g | Prot: 59.39g | Carb: 85.00g.   Breakfast: banana, creamer, coffee. Lunch: chef salad. Dinner: ham and cheese sandwich. Snacks/Other: coors light, Hershey dark chocolate bites. more...

3384 kcal

Activities & Exercise: Hockey - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...