spalmer60's Journal, 21 July 2011

183.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 51.13g | Prot: 64.53g | Carb: 131.57g.   Breakfast: banana, creamer, coffee. Lunch: chef salad. Dinner: ham and cheese sandwich. Snacks/Other: white wine, 100 calorie popcorn, coors light, Hershey dark chocolate bites. more...

2994 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...