Mandolinmark's Journal, 21 July 2011

178.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 83.85g | Prot: 92.91g | Carb: 212.99g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Avocados. Dinner: Rice Pilaf, Kung Pao Shrimp. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, 0% Fat Greek Yogurt - Honey Vanilla, Bananas, Mixed Nuts. more...

2610 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...