vickicatch's Journal, 15 February 2015

177.4 lb Lost so far: 1.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 44.00g | Prot: 82.00g | Carb: 47.00g.   Breakfast: Wtw Vanilla Wafers, dannon dannon oikos triple zero yougurt, Oscar Mayer Beef Bologna Cold Cuts, Sunny Farms Grade A Large Egg. Snacks/Other: New Direction Chocolate Pudding, proti diet chocolate dream. more...

2401 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...