EmmmCeee's Journal, 06 June 2023

123.5 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 48.04g | Prot: 41.37g | Carb: 53.57g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Walnuts, Coffee Cake. Dinner: Red Table Wine, Woolworths Tandoori Chicken, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...