htyas's Journal, 15 February 2015

239.6 lb Lost so far: 7.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1963 kcal

Fat: 82.57g | Prot: 81.82g | Carb: 243.34g.   Breakfast: Silk Light Plain Soymilk, Great Value Bran Flakes Cereal. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Banana Bread (with Margarine), Smart Balance Buttery Spread Extra Virgin Olive Oil, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Pillsbury Gingerbread Cookies. more...

2647 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...