Weigh In record (no journal entry) for 21 July 2011
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124.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1578 kcal
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Fat: 59.67g | Prot: 119.91g | Carb: 143.21g.
Breakfast: Light Soft Spread, 100% Premium Vanilla Whey Protein, Fat Free Milk, Light Wheat Bread. Lunch: Fudge Pop, Grapes, Cooked Shrimp. Dinner: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Whole New Potatoes, Sweet Sixteen Frosted Mini Donuts. more...
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2190 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 1 hour and 30 minutes, Running - 6/mph - 33 minutes, Standing - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 12 hours and 27 minutes. more...
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losing 9.8 lb a week
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