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bad weight gain maybe retaining water
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1363 kcal
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Fat: 50.73g | Prot: 119.96g | Carb: 43.36g.
Breakfast: Philadelphia Regular Cream Cheese, Astro Astro Zero% Yogurt, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Saputo Friulano Cheese, Merlot Wine, Bananas. more...
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gaining 21.0 lb a week
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