Niferishere's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
283.0 lb Lost so far: 2.6 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
2209 kcal Fat: 62.57g | Prot: 94.92g | Carb: 324.50g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Santa Fe Chicken Salad (Kroger), 100 Calorie Cottage Doubles - Strawberry. Dinner: Enriched Thin Spaghetti Noodles, Monterey Jack Cheese, Garlic & Herb Spaghetti Sauce, Texas Toast with Garlic (Great Value). Snacks/Other: Caramel Frappuccino (Grande), Bottled Water, Sweetened Iced Tea, Mr. Pibb Xtra (Small), Nonfat Greek Yogurt - Strawberry. more...
4279 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 249.4 lb.

Other Member Diet Recent Activity

wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.
Lisa Bermuda updated their Exercise Diary.
JakeRocket recorded a Weigh In at 184.0 lb.
xeskpau recorded a Weigh In at 148.8 lb.