Niferishere's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
283.0 lb Lost so far: 2.6 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
2209 kcal Fat: 62.57g | Prot: 94.92g | Carb: 324.50g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Santa Fe Chicken Salad (Kroger), 100 Calorie Cottage Doubles - Strawberry. Dinner: Monterey Jack Cheese, Enriched Thin Spaghetti Noodles, Garlic & Herb Spaghetti Sauce. Snacks/Other: Mr. Pibb Xtra (Small), Bottled Water, Caramel Frappuccino (Grande), Sweetened Iced Tea. more...
4279 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet Niferishere's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

BBWMAX recorded a Weight Entry at 270.0 lb.
serafano supported johnmwoya's Journal Entry.

Other Member Diet Recent Activity

Sebastianaf updated their Food Diary.
pandasmom updated their Exercise Diary.
paularichardson recorded a Weight Entry at 205.0 lb.
sweh recorded a Weight Entry at 242.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moviegeek37 recorded a Weight Entry at 163.4 lb.
Abitri recorded a Weight Entry at 106.0 lb.
FauxL0nd0ner commented on their Journal Entry.