Niferishere's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
283.0 lb Lost so far: 2.6 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:
2209 kcal Fat: 62.57g | Prot: 94.92g | Carb: 324.50g.   Breakfast: Great Value Fat Free Small Curd Cottage Cheese. Lunch: Santa Fe Chicken Salad (Kroger), 100 Calorie Cottage Doubles - Strawberry. Dinner: Texas Toast with Garlic (Great Value), Monterey Jack Cheese, Enriched Thin Spaghetti Noodles, Garlic & Herb Spaghetti Sauce. Snacks/Other: Mr. Pibb Xtra (Small), Bottled Water, Nonfat Greek Yogurt - Strawberry, Caramel Frappuccino (Grande), Sweetened Iced Tea. more...
4279 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

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