Weigh In record (no journal entry) for 15 February 2015
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1423 kcal
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Fat: 75.61g | Prot: 63.27g | Carb: 100.32g.
Breakfast: Торт, Сосиски Молочные, Манная Каша на Молоке, Омлет, Вода, Чай Несладкий. Lunch: Чай Несладкий, Водка, Сосиски Молочные, Макароны из Цельной Пшеницы, Салат Крабовый, Вода, Рыбный Суп. more...
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2304 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 3.1 lb a week
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