Weigh In record (no journal entry) for 05 June 2023
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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882 kcal
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Fat: 19.64g | Prot: 31.49g | Carb: 102.48g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Cream (Half & Half). Lunch: Corona Corona Extra. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, 2% Fat Milk. Snacks/Other: Toll House Chocolate Chip Cookie, Celery, Roasted Salted Cashew Nuts, Schweppes Tonic Water, Stolichnaya Vodka. more...
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2294 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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