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Carbs up barely…fat is down barely….but gonna go with the flow…
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262.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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977 kcal
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Fat: 71.10g | Prot: 38.27g | Carb: 37.10g.
Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Giant Eagle Raisin Bread. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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gaining 1.4 lb a week
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