Vmotloch's Journal, 21 July 2011

158.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 28.35g | Prot: 53.25g | Carb: 141.47g.   Breakfast: Protein Powder. Lunch: Fresco Soft Taco - Beef, Bananas, Egg. Dinner: Gin and Tonic, Feta Cheese , Mixed Salad Greens, Ranch Salad Dressing (Fat Free) , Mahi Mahi. Snacks/Other: Almonds. more...

1885 kcal

Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...