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No gym - went out to Mexican dinner with Dick and Nancy before they leave for 1 month to NY. 2 Tacos-ground beef and lettuce - some salsa -
really good
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168.2 lb
Lost so far: 41.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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97 kcal
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Fat: 6.96g | Prot: 6.68g | Carb: 1.55g.
Breakfast: coffee with milk, fried eggs. more...
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losing 2.8 lb a week
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