Weigh In record (no journal entry) for 21 July 2011
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2667 kcal
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Fat: 136.12g | Prot: 121.83g | Carb: 256.69g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Baked BBQ Chips, 6" BBQ Pulled Pork. Dinner: taco time taco salad, taco time crusto. Snacks/Other: Cheese Danish. more...
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losing 4.2 lb a week
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rrrted8898's weight history
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