Weigh In record (no journal entry) for 14 February 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1073 kcal
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Fat: 51.32g | Prot: 39.80g | Carb: 112.92g.
Lunch: Tamale with Meat. Dinner: Mustard, Pepper Jack Cheese, Rye Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Snacks/Other: Sprite Sprite Zero (Bottle), Cupcake with Icing, Snickers Snickers Bar (Miniatures). more...
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losing 0.4 lb a week
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