thisamarie's Journal, 19 April 2016

240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 55.84g | Prot: 71.39g | Carb: 222.33g.   Breakfast: Watermelon, Pepsi Pepsi (20 oz), Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Grey Poupon Deli Mustard, Which Wich Onion Strings, Which Wich Pickles, Which Wich Provolone Cheese, Which Wich Turkey, Which Wich Skinny Wheat Bread, Which Wich Cucumbers (Small), Which Wich Spinach. Dinner: Lipton Diet Iced Tea with Lemon, Lay's Barbecue Potato Chips, Kraft Macaroni & Cheese as Packaged, Braised or Boiled Beef Pot Roast. Snacks/Other: Big Red Big Red (Can). more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...