Weigh In record (no journal entry) for 31 August 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1739 kcal
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Fat: 98.91g | Prot: 62.14g | Carb: 155.72g.
Lunch: Pepsi Pepsi (Can), Nissin Cup Noodles with Shrimp, Oreo Chocolate Sandwich Cookies. Dinner: Ground Beef (80% Lean / 20% Fat), Enchilada with Cheese. Snacks/Other: Saltine Crackers, Hillshire Farm Beef Summer Sausage, McDonald's Chicken McNuggets (10 Pieces). more...
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steady weight
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