darren666's Journal, 15 February 2015

Good week plenty of exercise and keep to a calories intake rewarded with a pretty good weight loss, just have to keep it up

238.3 lb Lost so far: 72.5 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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868 kcal

Fat: 29.02g | Prot: 62.68g | Carb: 90.85g.   Breakfast: Beehive Shaved Champagne Ham, Nescafe Vanilla Latte. Lunch: Coffee with Milk and Sugar, Beehive Shaved Champagne Ham, Margarine, White Bread. more...

3329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...