erthangel's Journal, 21 July 2011

151.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 61.81g | Prot: 49.47g | Carb: 151.82g.   Breakfast: 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas. Lunch: Mixed Vegetables (Frozen), Sun Chips Garden Salsa. Dinner: Light Sour Cream, Muenster Cheese, Restaurant Style Tortilla Chips. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...