Weigh In record (no journal entry) for 14 February 2015
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264.5 lb
Lost so far: 45.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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841 kcal
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Fat: 37.86g | Prot: 37.72g | Carb: 97.25g.
Breakfast: Sargento Light String Cheese, king soopers carbmaster strawberry colada yogurt. Lunch: Kraft Fat Free French Style Dressing, Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Perdue Popcorn Chicken Bites. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 6.3 lb a week
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