Weigh In record (no journal entry) for 14 February 2015
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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561 kcal
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Fat: 35.05g | Prot: 32.27g | Carb: 36.94g.
Breakfast: Tap Water, Dunkin' Donuts Coffee with Skim Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: nacho cheese Doritos, Jif Creamy Peanut Butter, Sara Lee Whole Grain White Bread. more...
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losing 0.5 lb a week
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