Weigh In record (no journal entry) for 14 February 2015
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1539 kcal
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Fat: 82.67g | Prot: 76.55g | Carb: 126.24g.
Breakfast: Deviled Egg. Lunch: Broccoli Flower Clusters, Cauliflower, Tilapia (Fish). Dinner: Wendy's Bacon & Blue Hamburger. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chocolate Cake (with Chocolate Frosting). more...
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losing 9.8 lb a week
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