Weigh In record (no journal entry) for 14 February 2015
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281.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1977 kcal
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Fat: 82.93g | Prot: 98.98g | Carb: 207.54g.
Breakfast: Syrup, French Toast with Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Black Pepper Turkey Breast, Light Italian Dressing, Natural Crumbled Feta Cheese, Romaine Lettuce, Almonds, Panda Express Fortune Cookie, A Taste of Thai Fish Sauce, Onions, Chicken Breast, Carrots, Broccoli Flower Clusters, White Rice. Snacks/Other: M&M's Peanut M&M's, Hershey's Rolo Minis. more...
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losing 1.4 lb a week
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