Weigh In record (no journal entry) for 05 June 2023
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123.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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886 kcal
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Fat: 51.06g | Prot: 34.72g | Carb: 75.41g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Ayam Vegetarian Oyster Sauce, Olive Oil, Black Fungus, Coles Firm Tofu. Dinner: Salsa (Commercial), Olive Oil, Capsicum, Green String Beans, Zucchini, Obento Panko Bread Crumbs, Brunswick Brunswick Wild Sardines in Olive Oil, Greek Yoghurt. Snacks/Other: Coffee, Coffee Cake, Mixed Nuts. more...
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1551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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