Weigh In record (no journal entry) for 21 July 2011
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1803 kcal
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Fat: 71.32g | Prot: 67.06g | Carb: 42.25g.
Breakfast: Source Yogurt, Country Naturals, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Mixed Frozen Veggies (BCC), Garlic Caesar Dressing. Dinner: Young Green Onions, Cos or Romaine Lettuce, Tomatoes, Fresh Garlic Caesar, Prime Rib. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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