Naqualin's Journal, 14 February 2015

200.6 lb Lost so far: 25.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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915 kcal

Fat: 32.09g | Prot: 67.26g | Carb: 96.10g.   Breakfast: Green String Beans, Jalapeno Peppers, San Marzano Sugo di Pomidoro, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Hill Country Fare Italian Seasoned Bread Crumbs, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples. more...

3315 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...