Weigh In record (no journal entry) for 13 February 2015
|
204.5 lb
Lost so far: 21.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2015:
|
1795 kcal
|
Fat: 52.31g | Prot: 113.46g | Carb: 245.84g.
Breakfast: Mushrooms, Sweet Onions, Red Potatoes (Flesh and Skin), San Marzano Sugo di Pomidoro, Fiber One, Jalapeno Peppers, Fiber One, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Tomatoes, Publix Red Bell Pepper. Lunch: Parmesan Cheese (Grated), Shadybrook Farms Ground Turkey 93/7, Optimum Nutrition BCAA, Hillandale Farms Grade A Extra Large Egg. Dinner: Chobani Coconut Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Strawberries, Bananas, Mango, Honeycrisp Apples, Bananas. more...
|
|
3380 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|