Weigh In record (no journal entry) for 15 February 2015
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1889 kcal
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Fat: 51.05g | Prot: 116.10g | Carb: 252.12g.
Breakfast: Publix Red Bell Pepper, Sweet Onions, Red Potatoes (Flesh and Skin), Jalapeno Peppers, Green String Beans, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hillandale Farms Grade A Extra Large Egg, Optimum Nutrition BCAA. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Tim Hortons Turkey Bacon Club, Starbucks Lemon Bar, Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: Peach, Strawberries. more...
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3255 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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