Weigh In record (no journal entry) for 21 July 2011
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2491 kcal
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Fat: 110.17g | Prot: 123.47g | Carb: 263.48g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit, 2% Fat Acidophilus Milk. Lunch: chips and salsa, carnita taco. Dinner: Corn Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Cottage Cheese, Bananas, ice cream. more...
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3126 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 12.6 lb a week
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