Weigh In record (no journal entry) for 14 February 2015
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1475 kcal
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Fat: 51.15g | Prot: 49.54g | Carb: 205.30g.
Breakfast: Tulipán Margarina, Hacendado Panecillos Tostados, Galletas Saltinas, Café con Leche Semi Descremada. Lunch: Refresco de Naranja, Manitas de Cerdo, Frijoles Rojos Cocidos, Arroz a la Colombiana. more...
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losing 3.9 lb a week
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