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Decided to change my intake for a few days…see what happens
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262.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1148 kcal
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Fat: 68.86g | Prot: 78.14g | Carb: 48.14g.
Breakfast: Giant Eagle Raisin Bread, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Lunch: Broccoli, Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese. more...
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losing 11.2 lb a week
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