John535's Journal, 21 July 2011

275.7 lb Lost so far: 16.1 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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709 kcal

Fat: 15.52g | Prot: 24.44g | Carb: 118.61g.   Breakfast: Poppy Seed Bagel, Orange Juice, Cream Cheese, Poppy Seed Bagel. more...

3274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...