Weigh In record (no journal entry) for 04 June 2023
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1467 kcal
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Fat: 57.64g | Prot: 77.42g | Carb: 163.12g.
Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry. Lunch: Archer Farms Fuji Apples, Rocky Breaded Chicken Breast Tenders. Dinner: Pizza with Meat. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Blackberries , Trader Joe's Organic Animal Crackers. more...
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losing 3.3 lb a week
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