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good
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1251 kcal
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Fat: 67.44g | Prot: 95.15g | Carb: 52.84g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Hellmann's Light Mayonnaise, Cooked Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Butter (Salted), Kirkland Light Mayonnaise, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Steamed or Boiled Scallops, Steamed or Boiled Lobster, Steamed or Boiled Shrimp. Snacks/Other: Low Carb Cheesecake, e.d. Smith No Sugar Added Jam (5NetCarbs), Bakers Deluxe Burger Bun (Low Carb), Apples. more...
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losing 3.5 lb a week
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